Is Manuka Honey Good For Scars? How To Use

To add to the long list of amazing benefits of manuka honey, we now have good evidence that using manuka honey during wound healing can help reduce the size and appearance of scarring.

To understand why this is and why Manuka honey can be good for scars, we should first talk about what scars are and why they happen.

Whenever your skin experiences some kind of trauma, such as cuts, grazes, burns or even acne, your body needs to heal that wound by producing new cells. All of us have experienced this in our lives. First, your body clots the blood that is present in the wound. This helps to form a scab, which acts as a seal so new bacteria and foreign objects cannot get in, and the skin underneath can commence reforming.

To do this, your body starts sending blood to the damaged area. The body will then start producing collagen and new skin cells to repair the wound. However, unfortunately our bodies cannot do this perfectly. If the trauma is big enough, it's not possible to repair the skin to the same integrity as it was before the trauma occurred. This is why the tissue around the wound appears different to the rest of your skin. We call this scar tissue.

The good news is, there are things you can do to ensure the wound healing is as fast and effective as possible. One way to do this is through wet wound healing.

In this 2014 study, they found that using manuka honey during wound healing reduced the appearance of scarring. This 2013 study also found that moist wound healing helps reduce scarring during the healing process.

How does moist wound healing work?

Instead of leaving your wounds to stay dry, instead you keep the wound moist in a controlled environment. This usually means using some kind of Vaseline, salve, or - you guessed it - Manuka honey.

Manuka honey is actually the ideal moist wound healing agent, due to its antibacterial nature. This 2018 study found that using Manuka honey as a topical wound treatment eliminates bacteria, resolves chronic inflammation, and promotes faster wound healing. All of this contributes to the reduction of scarring once a wound has healed.

How to use Manuka Honey to reduce scarring

The process is extremely simple.

Using a high grade Manuka honey, put a small fingernail-sized spot of Manuka honey onto the wound, covering it completely. Then cover it with a basic wound dressing.

Replace the dressing twice a day until healed and keep it dry.

It's that easy!

Can manuka honey remove existing scars?

While Manuka honey is wonderful, there are of course limitations to the wonderful things it can do.

Unfortunately there is no evidence to show that applying Manuka honey to existing scars will reduce their appearance.

The reduction can only take place while the wound itself is healing.

I have personally used Manuka honey on two major wounds and the results have been exceptional. My first was when I had a mole cut out some years ago and I removed the nurse's dressing and started dressing it with Manuka honey. The wound took about a week before I could stop wearing the dressing but by that time, it had completely closed up with barely a trace!

The second time was when I had a small burn on my hand after doing some handiwork. This one was a little more difficult to manage, as it's hard to have a hand out of commission for several days, but I'm pleased to share it worked just as well. Not a scar in sight.

Next time you have a wound that looks like it may scar, give moist wound healing a try and see if it works. We've written about this before with more details here.

Which Manuka Honey Is Best For Scars?

We recommend using a high UMF graded manuka honey for moist wound healing, and treating and preventing scars.

A UMF 24 product like this one would do fine, but our top recommendation would be the UMF 28 product from NZ Honey Co.

You can purchase this directly from their website by clicking here!

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About the author 


I'm Erin, and my family has been raising bees for over two generations. We no longer raise bees on Manuka flowers, but it remains one of our favorites, and we eat it daily, among other honeys like Kamahi and Rata. Since Manuka has grown in popularity overseas in recent years, we thought we should educate people on the true benefits of Manuka and how to find quality Manuka honey. Haere mai to our site, written by us and designed by our brilliant computer whiz of a son, Byron. We hope you find it helpful!